🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dip, Buffalo Blue Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Blue Cheese (milk, Cultures, Salt, Enzymes, Natamycin), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin), White Vinegar, Sugar, Pepper Paste (distilled Vinegar, Red Pepper, Salt), Salt, Maltodextrin, Citrus Fiber, Natural Flavor, Jalapeno Pepper, Annatto (color), Citric Acid, Dehydrated Onion, Garlic Powder, Modified Corn Starch, Potassium Sorbate (preservative), Parsley, Spice, Carrageenan, Natural Flavor, Caramel (color), Water, Vinegar, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip, Buffalo Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip, Buffalo Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip, Buffalo Blue Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dip, Buffalo Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip, Buffalo Blue Cheese
Is Dip, Buffalo Blue Cheese good for weight loss?
This dip is calorie-dense at 100 calories per ounce, with 9g of fat per serving, so it's not ideal for weight loss if eaten in typical portions. Since dips are usually consumed in larger amounts than the listed serving size, the calories and fat can add up quickly. If you enjoy it, use it sparingly as a flavoring rather than eating it by the spoonful.
Is Dip, Buffalo Blue Cheese a good snack for kids?
The strong blue cheese and vinegar flavors make this dip less appealing to most kids, who typically prefer milder tastes. The high fat and sodium content also make it more of an occasional treat than a nutritious snack choice for children.
Is Dip, Buffalo Blue Cheese suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including sour cream, cream cheese, blue cheese, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Dip, Buffalo Blue Cheese gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified corn starch and maltodextrin are typically gluten-free. However, without certification or explicit labeling, it's safest to verify directly with the manufacturer if this is important to you.
What diets does Dip, Buffalo Blue Cheese suit?
This dip works for low-carb and keto diets given its minimal carbohydrates, though the saturated fat content should be considered. It's not suitable for vegan or dairy-free diets due to multiple cheese and cream components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
