🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda, Mild contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Salt, Culture, Microbial Rennet, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Gouda, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda, Mild accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoked Gouda, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda, Mild
Is Smoked Gouda, Mild good for weight loss?
At 100 calories per ounce, smoked Gouda is calorie-dense, so portions matter for weight loss. The high fat content means a small amount goes a long way, making it easier to overeat if you're not careful with serving sizes.
Is Smoked Gouda, Mild heart-healthy?
Smoked Gouda contains cholesterol and saturated fat, both of which can affect heart health if consumed in large amounts. Enjoying it occasionally in small portions can fit into a heart-healthy diet, but it's not something to eat freely.
Is Smoked Gouda, Mild suitable for people with lactose intolerance?
Aged cheeses like Gouda are typically low in lactose since most of it breaks down during the aging process, so many people with lactose intolerance tolerate it well.
What diets does Smoked Gouda, Mild suit?
This cheese works well for keto and zero-carb diets given its zero grams of carbohydrates. It can also fit into low-carb and paleo diets in controlled portions.
What should I watch out for with Smoked Gouda, Mild?
Sodium is fairly high at 200mg per ounce—eating multiple servings can add up quickly if you're watching sodium intake. The saturated fat content (5g per ounce) should be kept in mind if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
