🧪 Nutrition Facts
- Calories 180.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.1 mg
- Potassium 79.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Organic Korean Buck Wheatsoba is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.9% of calories). One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Buckwheat Flour, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Korean Buck Wheatsoba. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Korean Buck Wheatsoba — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Korean Buck Wheatsoba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Korean Buck Wheatsoba accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Organic Korean Buck Wheatsoba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Korean Buck Wheatsoba
Is Organic Korean Buck Wheatsoba good for weight loss?
With 180 calories per serving and only 1.5g of fat, this soba could work in a weight loss plan, but the modest 6g of protein means it won't keep you feeling full for long on its own. Pairing it with a protein-rich sauce or protein-containing toppings would make it more satisfying.
Is Organic Korean Buck Wheatsoba good fuel for endurance activities?
Soba noodles can be decent pre-activity carbs with 35g per serving, giving you quick energy for a workout. However, the low protein-to-carb ratio means you'd want to pair it with a protein source to support muscle during endurance activities.
How might Organic Korean Buck Wheatsoba affect blood sugar?
With minimal fiber (just 1g) and mostly refined carbs, this soba will likely cause a fairly quick rise in blood sugar without much sustained energy. If blood sugar management is a concern, adding vegetables and protein to your meal would help moderate the impact.
Is Organic Korean Buck Wheatsoba heart-healthy?
The high sodium is a drawback for heart health, and while the fat content is very low, the refined carbs and lack of fiber don't offer much cardiovascular benefit. Consider it a base that needs nutrient-dense toppings to become heart-friendly.
What should I watch out for with Organic Korean Buck Wheatsoba?
The sodium content is quite high at 660mg per 57g serving—that's a notable amount for a relatively small portion. If you're watching your salt intake, be mindful of how much you eat and what you add to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
