🧪 Nutrition Facts
- Calories 380.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 200.0 mg
- Potassium 198.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 142.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (198.0g)), Cheesy Noodles with Beef Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (58.4% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spiral Noodles (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef & Cheddar Meatball (beef, Water, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Soy Protein, Seasoning [garlic and Onion, Salt, Spices, Parsley, Natural Flavorings, Silicon Dioxide], Contains Less than 2% of the Following: Egg Whites, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (natural Vegetable Color), & Cellulose], Sunflower Lecithin), Non-Fat Milk (grade a Skim Milk, Vitamin D3, Vitamin A), Sweet Potato, Butternut Squash, White Cheddar Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Unsalted Butter (pasteurized Cream, Natural Flavorings).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Noodles with Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Noodles with Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 142.6 mg | 11% |
| Iron | 3.0 mg | 17% |
| Potassium | 198.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Noodles with Beef Meatballs accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Cheesy Noodles with Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Spinning | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Noodles with Beef Meatballs
Is Cheesy Noodles with Beef Meatballs good for weight loss?
At 380 calories per serving with 54g of carbs, this dish is quite calorie-dense for weight loss efforts. The 16g of protein is helpful for satiety, but the high carbohydrate content means you'd need to account for it carefully within a daily calorie budget.
Is Cheesy Noodles with Beef Meatballs good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth, especially when paired with strength training. However, you'd likely want to combine this with additional protein sources to meet higher protein targets typically recommended for muscle building.
Is Cheesy Noodles with Beef Meatballs good post-workout fuel?
This meal works reasonably well post-workout thanks to its balanced carbs and protein combination, which can help replenish glycogen and support muscle recovery. The 54g of carbs will effectively restore energy after exercise.
Is Cheesy Noodles with Beef Meatballs good fuel for endurance activities?
The carbohydrate content makes this a suitable choice for fueling endurance activities, providing readily available energy for sustained effort. The 16g of protein also adds some staying power compared to pure carb-based fuel options.
What should I watch out for with Cheesy Noodles with Beef Meatballs?
The sodium content at 200mg is moderate, but if you're consuming multiple servings, it can add up quickly. The 6g of saturated fat is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
