🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pure Canola Kernel Oil, Natural Nutty contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
First Cold Pressed Organic Canola Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pure Canola Kernel Oil, Natural Nutty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pure Canola Kernel Oil, Natural Nutty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pure Canola Kernel Oil, Natural Nutty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pure Canola Kernel Oil, Natural Nutty accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Pure Canola Kernel Oil, Natural Nutty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pure Canola Kernel Oil, Natural Nutty
Is Organic Pure Canola Kernel Oil, Natural Nutty good for weight loss?
Canola oil is calorie-dense at 120 calories per tablespoon, so it's best used sparingly if you're watching your weight. A little goes a long way for flavor, so measure carefully rather than pouring freely.
Is Organic Pure Canola Kernel Oil, Natural Nutty a good snack for kids?
While canola oil is safe for kids, it's not really a snack on its own—it's a cooking ingredient. You might use it to prepare kid-friendly foods rather than serving it directly.
What diets does Organic Pure Canola Kernel Oil, Natural Nutty suit?
This oil works well with zero-carb, keto, paleo, and vegan diets. It's also suitable for Mediterranean and heart-healthy eating patterns due to its favorable fat composition.
What does Organic Pure Canola Kernel Oil, Natural Nutty pair well with for a balanced meal?
Drizzle it over roasted vegetables, use it as a base for salad dressings with vinegar and herbs, or cook lean proteins like chicken or fish. It also works well in stir-fries with colorful vegetables and whole grains.
How does Organic Pure Canola Kernel Oil, Natural Nutty fit into a balanced diet?
As a source of fat, this oil supports nutrient absorption and hormone function in your diet. Its low saturated fat content (1g per serving) and zero carbs or protein mean it should complement meals with adequate protein and carbohydrates rather than form the foundation of one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
