Calories in Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup, Sugar, Gelatin, Modified Food Starch (potato), Citric Acid, Titanium Dioxide [color], Sodium Citrate, Natural and Artificial Flavors, Apple Juice Concentrate, Coconut Oil*, Modified Food Starch (corn), Carnauba Wax*, Red 40, Yellow 5, Blue 1.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.9 kcal5%
Sodium30.0 mg1%
Total Carbohydrate23.0 g8%
Total Sugars15.0 g30%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.

Carbs 92%
Carbs 92% Protein 8%

🏃 Exercise Burn Time

How long would it take to burn off the 99.9 calories in Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Boxing 10.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist

Is Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist good for weight loss?

These gummies are quite calorie-dense for their small serving size and offer minimal protein to keep you satisfied. The 15g of sugar per 30g serving means they're likely to spike your hunger rather than help with weight management.

How might Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist affect blood sugar?

With 23g of carbs and 15g of sugar in a small 30g serving, these gummies will cause a rapid spike in blood sugar. If you're managing blood sugar levels, this is not an ideal choice.

Is Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist gluten-free?

Yes, these gummies appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.

What diets does Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist suit?

These are best suited for occasional treats rather than regular consumption on any structured diet. They could fit into a flexible diet approach as a rare indulgence, but wouldn't work for low-sugar, keto, or diabetic-friendly eating patterns.

What should I watch out for with Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist?

The main concern is the high sugar content—15g in just one ounce—which can contribute to tooth decay and energy crashes. The food dyes (Red 40, Yellow 5, Blue 1) may be a consideration if you're sensitive to artificial colorants or prefer natural alternatives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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