🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 394.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 47.2 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pasteurized Pulp Free Juice, Orange contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pasteurized Pulp Free Juice, Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pasteurized Pulp Free Juice, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pasteurized Pulp Free Juice, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Folate | 47.2 µg | 12% |
| Calcium | 30.7 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 394.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pasteurized Pulp Free Juice, Orange accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in 100% Pasteurized Pulp Free Juice, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pasteurized Pulp Free Juice, Orange
Is 100% Pasteurized Pulp Free Juice, Orange good for weight loss?
Orange juice is calorie-dense for its volume and contains 18g of sugar per serving with minimal fiber, which can add up quickly in a weight loss plan. You'd get more satiety from eating a whole orange instead.
How might 100% Pasteurized Pulp Free Juice, Orange affect blood sugar?
This juice will cause a sharp blood sugar spike due to the high sugar content and lack of fiber. The rapid absorption means your blood sugar will rise quickly, then potentially crash, which can leave you feeling hungry again soon after.
What vitamins or minerals stand out in 100% Pasteurized Pulp Free Juice, Orange?
Vitamin C is the standout nutrient at 90mg per serving, providing over 100% of your daily needs. You'll also get a decent amount of potassium at 394mg, which supports heart health and blood pressure regulation.
What diets does 100% Pasteurized Pulp Free Juice, Orange suit?
It works reasonably well for vegan and paleo diets, and fits within most mainstream diets in moderation. However, it's best limited on low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with 100% Pasteurized Pulp Free Juice, Orange?
The 18g of sugar per 236ml serving is the main concern—that's nearly half the daily recommended limit for added sugars in just one glass. Since there's no fiber to slow absorption, your blood sugar will spike rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
