🧪 Nutrition Facts
- Calories 179.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 200.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Karm'l Dapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (83.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Selected Apples, Sugar, Water, Corn Syrup, Nonfat Dry Milk Solids, Cottonseed Shortening And/or Soybean Oil, Peanuts And/or Corn and Soy Cereal Parts, Brown Rice Flour, Salt, Lecithin, Soda, Artificial Flavors and Colors (fd&c Yellow #6 Yellow #5, BLUE#1 Red#40).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karm'l Dapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karm'l Dapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 28.3 mg | 2% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Karm'l Dapple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Karm'l Dapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karm'l Dapple
Is Karm'l Dapple good for weight loss?
At 179.7 calories per serving with minimal protein (1g) and very high sugar (17g), this isn't an ideal choice for weight loss. The lack of protein means it won't keep you satisfied, and the sugar spike will likely lead to hunger soon after eating.
Is Karm'l Dapple good fuel for endurance activities?
While the carbs (39g) could provide quick energy, the simple sugars and lack of protein make this a better choice for a quick pick-me-up than sustained fuel. For serious endurance activities, you'd want something with more balanced nutrition.
How might Karm'l Dapple affect blood sugar?
With 17g of sugar and only 2g of fiber in a serving, this will cause a rapid blood sugar spike. The low fiber content means your body won't have much help moderating that spike.
Is Karm'l Dapple suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk solids, so this is not suitable for people with lactose intolerance.
What should I watch out for with Karm'l Dapple?
The 17g of sugar per serving is substantial—that's more than a third of the daily recommended limit for many people. This product also contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
