🧪 Nutrition Facts
- Calories 370.2
- Total Fat 37.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (56.0g)), Walnut Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 83% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walnut Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Chips accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Walnut Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Ice Skating | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Chips
Is Walnut Chips good for weight loss?
Walnut chips are calorie-dense at 370 calories per 56g serving, so portion control is essential if you're watching your weight. However, the 4g of fiber and 9g of protein per serving can help you feel satisfied, potentially reducing overall snacking.
Is Walnut Chips good for muscle building?
With 9g of protein per serving, walnut chips contribute to your daily protein intake, though they're not a primary protein source. They're better used as a supplement to protein-rich meals rather than a main muscle-building food.
What diets does Walnut Chips suit?
Walnut chips work well for keto, paleo, and Mediterranean diets due to their healthy fat profile and minimal carbs. They're also suitable for vegan and vegetarian eating patterns.
What should I watch out for with Walnut Chips?
The high fat content (37g per serving) means calories add up quickly, so measure out portions carefully. While most of the fat is unsaturated and beneficial, the calorie density makes it easy to overeat if you're snacking straight from the bag.
What's a sensible portion size for Walnut Chips?
Stick to the 56g serving size shown in the nutrition data—roughly a small handful or about 1/4 cup—to keep calories in check while still enjoying the nutritional benefits of walnuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
