🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 250.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Potato Fries for Kids contains 129.9 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.2% of calories).
📝 Ingredients
Potatoes, Vegetabe Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dried Potatoes Contains 2% or Less Citric Acid (to Maintain Freshness), Dextrose, Mono-& Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch- Modified, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potato Fries for Kids — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potato Fries for Kids contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potato Fries for Kids accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mashed Potato Fries for Kids? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potato Fries for Kids
Is Mashed Potato Fries for Kids good for weight loss?
These fries are relatively modest in calories at about 130 per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed occasionally rather than as a staple for weight loss, since you'd likely need to pair them with other foods to feel satisfied.
Is Mashed Potato Fries for Kids a good snack for kids?
Absolutely—the mild flavor, soft texture, and familiar potato base make these a natural fit for kids. The fry shape is fun to eat, and at 130 calories per serving, they're a reasonable portion size for children.
Is Mashed Potato Fries for Kids gluten-free?
Yes, these mashed potato fries are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Mashed Potato Fries for Kids suit?
These fries work well for vegetarian and gluten-free diets. They're also suitable for dairy-free eating, though they're not particularly nutrient-dense enough to be a primary component of most specialized diets.
What does Mashed Potato Fries for Kids pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or a burger to round out the meal. Adding a vegetable-based side or a simple salad will boost the fiber and vitamin content, creating a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
