🧪 Nutrition Facts
- Calories 117.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 5500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curried Pumpkin Soup contains 117.4 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Apple Juice (apple Juice, Ascorbic Acid [vitamin C]), Onions, Sweet Potatoes, Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Celery, Sugar, Lemon Juice (water, Concentrated Lemon Juice), Corn Starch, Sea Salt, Canola Oil, Garlic (garlic, Water, Citric Acid), Curry (coriander, Turmeric, Mustard, Paprika, Garlic, Pepper, and Other Spices), Cumin, Coriander, Cayenne Pepper, Cinnamon.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curried Pumpkin Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curried Pumpkin Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.4 kcal | 5.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5500.3 IU | 110% ⭐ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curried Pumpkin Soup accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.4 calories in Curried Pumpkin Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Snow Shoveling | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curried Pumpkin Soup
Is Curried Pumpkin Soup good for weight loss?
At 117 calories per serving with just 1.5g of fat and 1g of protein, this soup is quite low in calories and could fit into a weight loss plan. However, the relatively high carbohydrate content at 25g per serving means you'd want to pair it with protein sources to stay satisfied and avoid blood sugar spikes.
Is Curried Pumpkin Soup heart-healthy?
The minimal fat content and vegetable base make this a heart-friendly option, though the sodium level is a consideration for those managing blood pressure. The fiber content of 2.9g supports cardiovascular health as part of a balanced diet.
How does Curried Pumpkin Soup fit a low-sodium diet?
At 639mg of sodium per serving, this soup is on the higher side and would use up a significant portion of a typical low-sodium daily budget. You'd need to account for this carefully if you're restricting sodium for health reasons.
Is Curried Pumpkin Soup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the curry spice blend composition isn't fully detailed. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer that there's no cross-contamination or hidden gluten sources in the spice blend.
What should I watch out for with Curried Pumpkin Soup?
The sodium content is notable at 639mg per serving, which is about 28% of the daily limit for some people. Additionally, this soup contains added sugar and corn starch, so while the natural fruit sugars contribute to the 10g total, be mindful if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
