🧪 Nutrition Facts
- Calories 70.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 50.5 mg
- Potassium 170.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt, Berries, Oats & Chia contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Organic Milk, Organic Cane Sugar, Organic Tapioca Starch, Water, Organic Strawberry Puree, Organic Blackberry Puree, Contains Less than 1% of Organic Raspberry Puree, Organic Oat Flour, Natural Flavors, Agar Agar, Organic Ground Chia Seeds, Organic Fruit and Vegetable Juice (for Color), Organic Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Berries, Oats & Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Berries, Oats & Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 100.0 mg | 8% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt, Berries, Oats & Chia accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Lowfat Yogurt, Berries, Oats & Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt, Berries, Oats & Chia
Is Lowfat Yogurt, Berries, Oats & Chia good for weight loss?
At 70 calories per 100g serving with just 1.5g of fat and 3g of protein, this is a reasonable choice for weight loss. The 8g of sugar per serving is moderate but worth noting if you're watching added sugars closely.
Is Lowfat Yogurt, Berries, Oats & Chia a good snack for kids?
Kids typically enjoy the berry flavor and smooth texture, plus the oats and chia seeds add fiber and nutrition. The 8g of sugar per serving is reasonable for a yogurt snack, though it's worth considering as part of their daily intake.
Is Lowfat Yogurt, Berries, Oats & Chia suitable for people with lactose intolerance?
This contains cultured reduced-fat milk, so it's not suitable for people with lactose intolerance. While the culturing process reduces some lactose, it doesn't eliminate it completely.
Is Lowfat Yogurt, Berries, Oats & Chia gluten-free?
The oat flour ingredient means this isn't gluten-free unless certified as such, since regular oats can be cross-contaminated with gluten during processing.
What diets does Lowfat Yogurt, Berries, Oats & Chia suit?
This works well for vegetarian, pescatarian, and general balanced diets. The whole grains and fruit make it suitable for most standard eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
