🧪 Nutrition Facts
- Calories 118.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sparkling, White Tea contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Sugar, Organic Guava Juice, Organic White Tea Extract, Organic Lemon Juice from Concentrate, Citric Acid, Natural Lotus Blossom Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sparkling, White Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sparkling, White Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sparkling, White Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sparkling, White Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Organic Sparkling, White Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Tai Chi | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sparkling, White Tea
Is Organic Sparkling, White Tea good for weight loss?
This beverage is challenging for weight loss because nearly all 119 calories come from 29g of sugar with no protein or fiber to create satiety. You'd be consuming a full day's recommended sugar limit in a single 360ml bottle without getting meaningful nutrition in return.
How might Organic Sparkling, White Tea affect blood sugar?
Your blood sugar will likely spike noticeably after consuming this drink. With 29g of simple sugars and no fiber or protein to slow absorption, you can expect a rapid rise followed by a potential energy crash.
What diets does Organic Sparkling, White Tea suit?
This suits occasional enjoyment on flexible or less restrictive diets, but it doesn't align well with low-sugar, keto, or diabetes-management approaches. It's generally not recommended for those tracking added sugars carefully.
What should I watch out for with Organic Sparkling, White Tea?
The 29g of sugar per bottle is the main concern—that's equivalent to about 7 teaspoons and represents roughly 115% of the WHO's recommended daily sugar intake for adults. Despite the organic labeling, this is still a sugary drink with minimal nutritional benefit beyond the tea extract.
What's a sensible portion size for Organic Sparkling, White Tea?
Consider this a treat-sized serving rather than a regular beverage. If you do drink it, consuming the full 360ml bottle at once delivers a significant sugar load, so sipping it slowly with food might help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
