Calories in Chicken Quesadilla

With 270.1 calories per serving (1 Serving (113.0g)), Chicken Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 39.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Grilled Chicken White Meat (chicken White Meat, Chicken Broth, Water, Less than 2% of: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric Acid), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar and Salt), Green Chile Peppers, Corn Starch, Sugar, Cilantro, Sea Salt, Onion Powder, Garlic Powder. Tortilla: Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of Salt, Baking Powder, Wheat Gluten, Sodium Steroyl Lactylate, Carboxymethylcellulose Gum and Dough Conditioner (sodium Metabisulfite)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Quesadilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.

How long would it take to burn off the 270.1 calories in Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.