🧪 Nutrition Facts
- Calories 270.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 690.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Chicken Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 39.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Grilled Chicken White Meat (chicken White Meat, Chicken Broth, Water, Less than 2% of: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric Acid), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar and Salt), Green Chile Peppers, Corn Starch, Sugar, Cilantro, Sea Salt, Onion Powder, Garlic Powder. Tortilla: Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of Salt, Baking Powder, Wheat Gluten, Sodium Steroyl Lactylate, Carboxymethylcellulose Gum and Dough Conditioner (sodium Metabisulfite)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Quesadilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Snowboarding | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Quesadilla
Is Chicken Quesadilla good for weight loss?
At 270 calories per serving with a good protein-to-calorie ratio, this quesadilla can fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 12g of fat and moderate carbs mean it's best enjoyed as part of a balanced meal rather than a daily staple.
Is Chicken Quesadilla good for muscle building?
With 16g of protein from grilled chicken, this quesadilla provides a decent protein boost for muscle recovery. Pair it with additional vegetables or a side salad to round out your post-workout nutrition.
Is Chicken Quesadilla good post-workout fuel?
This works reasonably well as post-workout food thanks to its protein and carbohydrate combination, though the fiber content is low at just 1g. The cheese and oil add fat, which slows digestion slightly but contributes to overall satiety.
Is Chicken Quesadilla heart-healthy?
The saturated fat and sodium levels are the main concerns here; 6g of saturated fat and nearly 700mg of sodium per serving push this toward the higher end for heart-conscious eating. Occasional enjoyment is fine, but it's not an ideal everyday choice for cardiovascular health.
What should I watch out for with Chicken Quesadilla?
The sodium content at 690mg per serving is quite high—about 30% of the daily limit—so be mindful if you eat multiple servings or have other salty foods that day. The saturated fat from the cheese blend is also notable at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
