🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 224.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Beef Sirloin with Red Wine Sauce is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Celery, Onion, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Beef Sirloin with Red Wine Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Beef Sirloin with Red Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Beef Sirloin with Red Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 224.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Beef Sirloin with Red Wine Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Roasted Beef Sirloin with Red Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Shadowboxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Beef Sirloin with Red Wine Sauce
Is Roasted Beef Sirloin with Red Wine Sauce good for weight loss?
With only 35 calories per 85g serving, this is an excellent choice for weight loss. The high water content and vegetable base make it satisfying without contributing significant calories, while the herbs add flavor without extra energy.
Is Roasted Beef Sirloin with Red Wine Sauce a good snack for kids?
Most kids would enjoy this mild vegetable medley with aromatic herbs. The soft texture of roasted vegetables is easy to eat, though some may need encouragement to try celery and rosemary.
What diets does Roasted Beef Sirloin with Red Wine Sauce suit?
This dish works well for keto, paleo, and Mediterranean diets. It's naturally low-carb, contains whole food ingredients, and fits calorie-restricted eating plans.
What does Roasted Beef Sirloin with Red Wine Sauce pair well with for a balanced meal?
Serve alongside lean protein like grilled chicken or fish to create a complete meal. A whole grain or starchy vegetable would round out the carbs and provide sustained energy.
How does Roasted Beef Sirloin with Red Wine Sauce fit into a balanced diet?
This vegetable-based sauce contributes important fiber, potassium, and vitamins while keeping calories minimal. Pairing it with a protein source and whole grains creates nutritional balance across all macronutrient categories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
