🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Milk Chocolate Covered Biscuits contains 60.0 calories per serving (1 Serving (11.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (milk Product), Milk Fat, Emulsifiers (polyglycerol Polyricinoleate, Sunflower Lecithin), Salt, Artificial Flavor (vanillin)], Wheat Flour, Sugar, Fully Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (sunflower Lecithin), Flavoring, Salt, Acidity Regulator (citric Acid)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Milk Chocolate Covered Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Milk Chocolate Covered Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Milk Chocolate Covered Biscuits accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gourmet Milk Chocolate Covered Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Walking with Clubs) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Milk Chocolate Covered Biscuits
Is Gourmet Milk Chocolate Covered Biscuits good for weight loss?
These biscuits are calorie-dense at 60 calories per small 11.3g serving, and the 5g of sugar per serving is relatively high for the portion size. They're not ideal for weight loss since it's easy to consume multiple servings, though the 1g of protein and fiber do provide some satiety.
Is Gourmet Milk Chocolate Covered Biscuits a good snack for kids?
Yes, these are generally kid-friendly—they're small, sweet, and designed as a snack item. The 60 calories per serving makes them reasonable for portion control, though you may want to limit intake due to the added sugar content.
Is Gourmet Milk Chocolate Covered Biscuits suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains skimmed milk powder and whey powder, and the biscuit itself includes skimmed milk powder, making this product unsuitable for people with lactose intolerance.
Is Gourmet Milk Chocolate Covered Biscuits gluten-free?
No, these biscuits contain wheat flour as a primary ingredient.
What diets does Gourmet Milk Chocolate Covered Biscuits suit?
These biscuits work for omnivorous diets but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to the wheat flour, milk products, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
