🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 55.3 mg
- Potassium 115.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Ice Cream, Creme De Menthe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Chocolate Flavored Swirls (corn Syrup, Water, Sugar, Cocoa [processed with Alkali], Modified Corn Starch, Salt, Natural Flavor), Liquid Sugar, Skim Milk, Buttermilk, Creme De Menthe Cups (sugar, Coconut Oil, Cocoa [processed with Alkali], Palm Oil, Nonfat Milk, Milk, Cocoa, Soy Lecithin, Natural Flavors, Sunflower Lecithin, Oil of Peppermint, Red Cabbage [color], Salt, Curcumin [color]), Milkfat, Whey, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Creme De Menthe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Creme De Menthe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Potassium | 115.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Creme De Menthe accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ice Cream, Creme De Menthe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Creme De Menthe
Is Ice Cream, Creme De Menthe good for weight loss?
This ice cream is quite calorie-dense at 160 calories per 65g serving, making it challenging to fit into most weight loss plans without careful portioning. With 18g of sugar and only 2g of protein per serving, it won't help you feel full or satisfied for long.
How might Ice Cream, Creme De Menthe affect blood sugar?
The 21g of carbohydrates and 18g of sugar will cause a noticeable blood sugar spike, especially since most of those carbs come from simple sugars rather than fiber or complex carbs.
Is Ice Cream, Creme De Menthe suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, skim milk, buttermilk, nonfat milk, and whey—all lactose-containing dairy products.
Is Ice Cream, Creme De Menthe gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified corn starch and guar gum are typically gluten-free. However, without explicit certification, those with celiac disease should verify with the manufacturer.
What should I watch out for with Ice Cream, Creme De Menthe?
The sugar content is the main concern—18g per serving is substantial, accounting for most of the carbohydrates. If you enjoy this flavor, be mindful of portion sizes and balance it with lower-sugar choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
