Calories in Croissant Rolls with Cream Cheese Icing, Cinnamon

At 440.0 calories per serving (1 Serving (114.0g)), Croissant Rolls with Cream Cheese Icing, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (60.4% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 272.5mg of calcium (21% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate], Soybean Oil, Cream Cheese Icing [sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Palm Oil, Corn Starch, Artificial Flavor, Beta Carotene (color), Citric Acid, Dextrose, Modified Corn Starch, Mono and Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Propylene Glycol, Salt, Soybean Oil, Water], Cinnamon, Contains 2% or Less of the Following: Corn Starch, Yeast, Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Salt, Whey, Palm Oil, Corn Syrup, Calcium Propionate and Potassium Sorbate (preservatives), Artificial Flavors, Ascorbic Acid, Calcium Phosphate, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Croissant Rolls with Cream Cheese Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Croissant Rolls with Cream Cheese Icing, Cinnamon accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

How long would it take to burn off the 440.0 calories in Croissant Rolls with Cream Cheese Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.