🧪 Nutrition Facts
- Calories 440.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 280.4 mg
- Potassium 98.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.1 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 272.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 Serving (114.0g)), Croissant Rolls with Cream Cheese Icing, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (60.4% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 272.5mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate], Soybean Oil, Cream Cheese Icing [sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Palm Oil, Corn Starch, Artificial Flavor, Beta Carotene (color), Citric Acid, Dextrose, Modified Corn Starch, Mono and Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Propylene Glycol, Salt, Soybean Oil, Water], Cinnamon, Contains 2% or Less of the Following: Corn Starch, Yeast, Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Salt, Whey, Palm Oil, Corn Syrup, Calcium Propionate and Potassium Sorbate (preservatives), Artificial Flavors, Ascorbic Acid, Calcium Phosphate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant Rolls with Cream Cheese Icing, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant Rolls with Cream Cheese Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 280.4 mg | 12% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 272.5 mg | 21% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 98.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant Rolls with Cream Cheese Icing, Cinnamon accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Croissant Rolls with Cream Cheese Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Treadmill Walking (Incline) | 65.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant Rolls with Cream Cheese Icing, Cinnamon
How might Croissant Rolls with Cream Cheese Icing, Cinnamon affect blood sugar?
This roll will likely cause a significant blood sugar spike due to its high sugar content and refined carbohydrates, with minimal fiber (2.1g) to slow digestion. The combination of 66g carbs and 35g sugar means your blood sugar will rise rapidly after eating.
Is Croissant Rolls with Cream Cheese Icing, Cinnamon heart-healthy?
This isn't an ideal choice for heart health, as it contains 6g of saturated fat and trans fats from the margarine and processed oils. The high sugar content is also associated with increased cardiovascular risk when consumed regularly.
Is Croissant Rolls with Cream Cheese Icing, Cinnamon suitable for people with lactose intolerance?
This product contains cream cheese and milk in the icing, making it unsuitable for people with lactose intolerance. Even though the amount of dairy may be small, it will likely cause discomfort for those sensitive to lactose.
Is Croissant Rolls with Cream Cheese Icing, Cinnamon gluten-free?
No, this is not gluten-free—wheat flour is the first ingredient and barley malt flour is also present.
What should I watch out for with Croissant Rolls with Cream Cheese Icing, Cinnamon?
With 35g of sugar in a single roll, this is a very high-sugar treat that can quickly exceed daily recommendations. The saturated fat content (6g) and heavily processed nature with multiple preservatives and additives are also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
