🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strained Nonfat Yogurt, Blackberry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Blackberry Flavored Base (sugar, Water, Blackberries, Natural Flavor, Pectin, Locust Bean Gum, Fruit and Vegetable Juice [color], Citric Acid, Sodium Citrate, Calcium Citrate). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strained Nonfat Yogurt, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strained Nonfat Yogurt, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Calcium | 79.5 mg | 6% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strained Nonfat Yogurt, Blackberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Strained Nonfat Yogurt, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Squats (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strained Nonfat Yogurt, Blackberry
Is Strained Nonfat Yogurt, Blackberry good for weight loss?
This is a solid choice for weight loss because it's low in calories and fat while delivering substantial protein to keep you satisfied. The 14g of protein in a small 150g serving helps preserve muscle during weight loss, though you'll want to be mindful of the 17g sugar content if you're watching your overall intake.
Is Strained Nonfat Yogurt, Blackberry good for muscle building?
The 14g of protein makes this a reasonable post-workout option for muscle recovery, especially if paired with carbs from other sources. However, it's relatively modest in total calories and nutrients compared to what serious muscle building typically requires.
Is Strained Nonfat Yogurt, Blackberry good post-workout fuel?
This works nicely as a post-workout snack since it combines protein for muscle recovery with carbs to replenish glycogen stores. The 19g of carbs and 14g of protein hit a reasonable ratio for the window after exercise, though you might want a bit more carbs or calories if it was an intense session.
How might Strained Nonfat Yogurt, Blackberry affect blood sugar?
The 17g of sugar and minimal fiber (1g) means this will cause a fairly quick blood sugar spike, especially on an empty stomach. People managing diabetes or prediabetes should account for this in their meal planning.
What should I watch out for with Strained Nonfat Yogurt, Blackberry?
The main concern here is sugar—17g per serving is quite high, representing most of the carbs and coming mainly from added sweeteners rather than the blackberries themselves. If you're managing blood sugar or limiting added sugars, consider checking the nutrition label for lower-sugar yogurt alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
