🧪 Nutrition Facts
- Calories 360.4
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Meal Bar, Wholeberry Blast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (cashews+, Sunflower Oil+), Almond Butter (almonds), Cashews, Raisins+, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil+, Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup+, Unsweetened Chocolate, Oat Flour+, Pumpkin Seed+, Molasses+, Natural Flavors, Non-Dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Bar, Wholeberry Blast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Bar, Wholeberry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Bar, Wholeberry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Bar, Wholeberry Blast accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Meal Bar, Wholeberry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Surfing general | 94.2 min |
Find more information on calories burned doing popular exercises.
