🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Fresh Cheese with Loroco contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Sorbic Acid, Lactic Cultures, Rennet, Loroco (fernaldia Pandurata).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Fresh Cheese with Loroco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Fresh Cheese with Loroco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 269.9 mg | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Style Fresh Cheese with Loroco accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Country Style Fresh Cheese with Loroco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Fresh Cheese with Loroco
Is Country Style Fresh Cheese with Loroco good for weight loss?
At 80 calories per ounce with a good protein-to-calorie ratio, this cheese can fit into a weight loss plan if portions are controlled. The zero carbs and relatively low saturated fat make it a reasonable choice compared to some other cheeses.
Is Country Style Fresh Cheese with Loroco a good snack for kids?
The mild, creamy texture and savory flavor from the loroco make it appealing to many kids, though the unique floral herb may not appeal to picky eaters. Its soft consistency means it's easy to eat without choking concerns.
Is Country Style Fresh Cheese with Loroco suitable for people with lactose intolerance?
This product is made from pasteurized milk and contains lactic cultures and rennet, which typically means it retains some lactose. People with lactose intolerance may have difficulty with it, though aged cheeses generally have lower lactose content than fresh cheeses.
What diets does Country Style Fresh Cheese with Loroco suit?
This suits zero-carb, keto, and low-carb diets perfectly given its complete absence of carbohydrates. It also works well for high-protein eating plans and paleo diets.
What does Country Style Fresh Cheese with Loroco pair well with for a balanced meal?
Pair this with fresh vegetables like tomatoes, peppers, or cucumber slices for a fresh, low-carb snack. It also complements whole grain crackers, grilled meats, or can be crumbled over salads for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
