🧪 Nutrition Facts
- Calories 190.5
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 187.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Field Strawberry Almond Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almond Milk (filtered Water, Organic Almonds), Organic Strawberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Strawberry Flavor, Organic Fruit and Vegetable Juice for Color, Organic Lemon Juice Concentrate, Live and Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Strawberry Almond Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Strawberry Almond Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 78.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 187.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Strawberry Almond Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Field Strawberry Almond Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Strawberry Almond Yogurt
Is Field Strawberry Almond Yogurt good for weight loss?
At 190.5 calories per 150g serving with 6g of protein and 3g of fiber, this yogurt can fit into a weight loss plan when portion-controlled. The low sodium and modest sugar content (8g) make it a reasonable choice, though you'd want to pair it with other protein sources to maximize satiety.
Is Field Strawberry Almond Yogurt a good snack for kids?
Kids generally enjoy the strawberry flavor and creamy texture. The 8g of sugar per serving is moderate for a yogurt product, though parents may want to monitor overall daily sugar intake depending on what else their child consumes.
Is Field Strawberry Almond Yogurt suitable for people with lactose intolerance?
This product is made from almond milk rather than dairy, making it suitable for people with lactose intolerance. The live and active cultures present are probiotic strains that support digestion without containing lactose.
What diets does Field Strawberry Almond Yogurt suit?
This works well for dairy-free, vegan, and paleo-aligned diets. It's also appropriate for those avoiding lactose or looking for plant-based alternatives.
What does Field Strawberry Almond Yogurt pair well with for a balanced meal?
Combine it with granola, nuts, or seeds to add crunch and boost protein content. It also works nicely layered with fresh fruit like berries or paired with whole grain toast topped with nut butter for a more filling breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
