🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 87.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Chipotle Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Onions, Sugar, Green Pepper, Less than 2% of the Following: Jalapenos, Cider Vinegar (apple Juice, Water), Lime Juice, Salt, Cilantro, Garlic, Citric Acid, Celery, Chipotle Pepper, Spices, Calcium Chloride and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Chipotle Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Chipotle Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Potassium | 87.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Chipotle Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Smoky Chipotle Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lacrosse | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Chipotle Salsa, Hot
Is Smoky Chipotle Salsa, Hot good for weight loss?
This salsa is excellent for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can use it generously to add flavor to meals without meaningfully impacting your calorie intake.
Is Smoky Chipotle Salsa, Hot a good snack for kids?
The 'hot' version may be too spicy for younger children, though the actual heat level depends on the chipotle concentration. Milder versions of this salsa would be better for kids, or you could offer it to older children who enjoy spicy foods.
What diets does Smoky Chipotle Salsa, Hot suit?
It works well for keto, paleo, vegan, vegetarian, and gluten-free diets. The low carb content and whole-food ingredients make it suitable for most eating approaches.
What does Smoky Chipotle Salsa, Hot pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans to add protein and create a complete meal. Serve alongside rice, quinoa, or roasted vegetables for balanced nutrition.
How does Smoky Chipotle Salsa, Hot fit into a balanced diet?
Smoky chipotle salsa contributes vegetables and beneficial compounds like lycopene from tomatoes, though it's best used as a condiment rather than a standalone component. Pairing it with protein and whole grains will round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
