🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 187.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Madagascar Vanilla Almond Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almond Milk (filtered Water, Organic Almonds), Organic Starch, Organic Cane Sugar, Organic Natural Vanilla Flavor, Organic Locust Bean Gum, Pectin, Organic Vanilla Bean Seeds, Live and Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madagascar Vanilla Almond Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madagascar Vanilla Almond Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 78.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 187.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madagascar Vanilla Almond Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Madagascar Vanilla Almond Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madagascar Vanilla Almond Yogurt
Is Madagascar Vanilla Almond Yogurt good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this yogurt can fit into a weight loss plan when portion-controlled. The healthy fat content from almonds provides satiety, though you'll want to account for the full calorie load rather than viewing it as a low-calorie option.
Is Madagascar Vanilla Almond Yogurt a good snack for kids?
Kids often enjoy the vanilla flavor and creamy texture, and the probiotics support gut health. Just keep portion sizes age-appropriate given the calorie density.
Is Madagascar Vanilla Almond Yogurt suitable for people with lactose intolerance?
This yogurt is made from almond milk rather than dairy milk, making it naturally suitable for people with lactose intolerance. The live cultures present support digestive health without the lactose concern.
What diets does Madagascar Vanilla Almond Yogurt suit?
It works well for dairy-free, vegan, and plant-based diets. The low carb and zero added carb focus also makes it compatible with lower-carb eating approaches.
What does Madagascar Vanilla Almond Yogurt pair well with for a balanced meal?
Combine it with granola, fresh berries, or nuts to add crunch and boost the fiber content. It also works nicely as a base for smoothies or alongside whole grain toast with nut butter for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
