Calories in Sausage & Pepperoni Combo Pizza, Sausage & Pepperoni

📏 Serving Size: 1 Serving (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.8
  • Total Fat 22.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 70.0 mg
  • Sodium 930.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.1 g
  • Sugars 1.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 400.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.8 calories per serving (1 Serving (159.0g)), Sausage & Pepperoni Combo Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Cheese Blend: Colby and Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Cak-Ing).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sausage & Pepperoni Combo Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.8 kcal21%
Total Fat22.0 g28%
Saturated Fat10.0 g50%
Cholesterol70.0 mg23%
Sodium930.2 mg40% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.1 g7%
Protein23.0 g46% ✅
Vitamin C1.3 mg1%
Calcium249.6 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage & Pepperoni Combo Pizza, Sausage & Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 29.3%
Protein 22.4%
Fat 48.3% Carbs 29.3% Protein 22.4%

🏃 Exercise Burn Time

How long would it take to burn off the 419.8 calories in Sausage & Pepperoni Combo Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Football 64.9 min

Find more information on calories burned doing popular exercises.

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