🧪 Nutrition Facts
- Calories 229.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 480.2 mg
- Potassium 39.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (151.0g)), Precooked Pasta, Four Cheese Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Precooked Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Sauce: (water, Pasteurized Milk, Gorgonzola Cheese [pasteurized Milk, Salt, Rennet, Penicillium], Cream Wheat Flour, Grana Padano Cheese [pasteurized Milk, Salt, Rennet, Lysozyme from Egg] Butter, Pecorino Romano Cheese [pasteurized Whole Sheep Milk, Bacteria Ferments, Rennet Salt], Salt, Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet], Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Precooked Pasta, Four Cheese Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Precooked Pasta, Four Cheese Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 66.4 mg | 5% |
| Potassium | 39.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Precooked Pasta, Four Cheese Gnocchi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Precooked Pasta, Four Cheese Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Boxing | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Precooked Pasta, Four Cheese Gnocchi
Is Precooked Pasta, Four Cheese Gnocchi good for weight loss?
This dish is moderately calorie-dense at 230 calories per serving, with limited fiber (2g) to promote satiety. The 10g of sugar and refined carbs from wheat and potatoes can trigger hunger spikes, making it less ideal if you're watching calories closely. It could fit into a weight loss plan as an occasional side or smaller portion, but it's not your best choice for a filling, low-calorie meal.
Is Precooked Pasta, Four Cheese Gnocchi good for muscle building?
With 8g of protein per serving, this gnocchi provides a modest amount, though it's not particularly protein-rich compared to meat, fish, or legume-based dishes. The four-cheese sauce does add some amino acids from dairy, but you'd likely need additional protein sources to support serious muscle-building goals. It works better as a carb-based side to complement a protein-focused main course.
Is Precooked Pasta, Four Cheese Gnocchi good fuel for endurance activities?
The 37g of carbs make this a reasonable source of quick energy for endurance activities, though the carbs come mostly from refined sources rather than whole grains. The 10g sugar provides readily available fuel, but the modest protein and low potassium (39mg) mean it's not optimally balanced for sustained athletic performance. It could work as a pre-exercise carb source paired with other foods, but it's not ideal on its own.
How might Precooked Pasta, Four Cheese Gnocchi affect blood sugar?
This dish will likely cause a notable blood sugar spike due to its 37g of carbs and 10g of sugar in largely refined form, with minimal fiber (2g) to slow digestion. The quick-digesting nature of pasta and potatoes means the glucose hits your bloodstream fairly rapidly, followed by a potential crash. If you're managing blood sugar, pair this with protein or fat to moderate the glycemic impact.
What should I watch out for with Precooked Pasta, Four Cheese Gnocchi?
The sodium content is notable at 480mg per serving—roughly 21% of the daily limit—which can add up quickly if you eat larger portions or pair it with other salty foods. The refined carbs and sugar content may cause blood sugar fluctuations, and the saturated fat from four cheeses and cream accounts for about 15% of a typical daily limit. Those with lactose sensitivity or dairy allergies should avoid this entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.