Calories in Precooked Pasta, Four Cheese Gnocchi

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.5
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.6 mg
  • Sodium 480.2 mg
  • Potassium 39.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 66.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.5 calories per serving (1 Serving (151.0g)), Precooked Pasta, Four Cheese Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.3% of calories), of which 10.0g are sugars.

📝 Ingredients

Precooked Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Sauce: (water, Pasteurized Milk, Gorgonzola Cheese [pasteurized Milk, Salt, Rennet, Penicillium], Cream Wheat Flour, Grana Padano Cheese [pasteurized Milk, Salt, Rennet, Lysozyme from Egg] Butter, Pecorino Romano Cheese [pasteurized Whole Sheep Milk, Bacteria Ferments, Rennet Salt], Salt, Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet], Black Pepper).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Lysozyme

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Precooked Pasta, Four Cheese Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.5 kcal11.5%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol19.6 mg7%
Sodium480.2 mg21%
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Total Sugars10.0 g20%
Protein8.0 g16%
Calcium66.4 mg5%
Potassium39.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Precooked Pasta, Four Cheese Gnocchi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 23.1%
Carbs 63.3%
Fat 23.1% Carbs 63.3% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 229.5 calories in Precooked Pasta, Four Cheese Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Boxing 23.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Precooked Pasta, Four Cheese Gnocchi

Is Precooked Pasta, Four Cheese Gnocchi good for weight loss?

This dish is moderately calorie-dense at 230 calories per serving, with limited fiber (2g) to promote satiety. The 10g of sugar and refined carbs from wheat and potatoes can trigger hunger spikes, making it less ideal if you're watching calories closely. It could fit into a weight loss plan as an occasional side or smaller portion, but it's not your best choice for a filling, low-calorie meal.

Is Precooked Pasta, Four Cheese Gnocchi good for muscle building?

With 8g of protein per serving, this gnocchi provides a modest amount, though it's not particularly protein-rich compared to meat, fish, or legume-based dishes. The four-cheese sauce does add some amino acids from dairy, but you'd likely need additional protein sources to support serious muscle-building goals. It works better as a carb-based side to complement a protein-focused main course.

Is Precooked Pasta, Four Cheese Gnocchi good fuel for endurance activities?

The 37g of carbs make this a reasonable source of quick energy for endurance activities, though the carbs come mostly from refined sources rather than whole grains. The 10g sugar provides readily available fuel, but the modest protein and low potassium (39mg) mean it's not optimally balanced for sustained athletic performance. It could work as a pre-exercise carb source paired with other foods, but it's not ideal on its own.

How might Precooked Pasta, Four Cheese Gnocchi affect blood sugar?

This dish will likely cause a notable blood sugar spike due to its 37g of carbs and 10g of sugar in largely refined form, with minimal fiber (2g) to slow digestion. The quick-digesting nature of pasta and potatoes means the glucose hits your bloodstream fairly rapidly, followed by a potential crash. If you're managing blood sugar, pair this with protein or fat to moderate the glycemic impact.

What should I watch out for with Precooked Pasta, Four Cheese Gnocchi?

The sodium content is notable at 480mg per serving—roughly 21% of the daily limit—which can add up quickly if you eat larger portions or pair it with other salty foods. The refined carbs and sugar content may cause blood sugar fluctuations, and the saturated fat from four cheeses and cream accounts for about 15% of a typical daily limit. Those with lactose sensitivity or dairy allergies should avoid this entirely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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