🧪 Nutrition Facts
- Calories 55.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 248.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mesquite Powder Sweet Gluten-Free Flour contains 55.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Mesquite Seeds and Pods
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mesquite Powder Sweet Gluten-Free Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mesquite Powder Sweet Gluten-Free Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mesquite Powder Sweet Gluten-Free Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.1 kcal | 2.8% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 248.0 mg | 5% |
| Zinc | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mesquite Powder Sweet Gluten-Free Flour accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.1 calories in Organic Mesquite Powder Sweet Gluten-Free Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Gardening | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mesquite Powder Sweet Gluten-Free Flour
Is Organic Mesquite Powder Sweet Gluten-Free Flour good for weight loss?
Mesquite powder is relatively low in calories at 55 per tablespoon, making it useful for weight management. However, it's fairly carb-dense with 12g carbs per serving, so portion control matters if you're strictly limiting carbohydrates.
Is Organic Mesquite Powder Sweet Gluten-Free Flour a good snack for kids?
Kids often enjoy mesquite powder's naturally sweet flavor without added sugar, making it an appealing way to add nutrition to smoothies, baked goods, or oatmeal. The mild sweetness can help reduce the need for added sweeteners in recipes.
What diets does Organic Mesquite Powder Sweet Gluten-Free Flour suit?
This works well for gluten-free, paleo, vegan, and whole-food-focused diets. It's also suitable for those avoiding refined sugars, since it contains only 7g naturally occurring sugars per serving.
What does Organic Mesquite Powder Sweet Gluten-Free Flour pair well with for a balanced meal?
Mix it into smoothies with Greek yogurt and berries, blend it into pancake or muffin batters, or stir it into coffee for a natural sweetener. It also works nicely in energy balls paired with nuts and dates.
How does Organic Mesquite Powder Sweet Gluten-Free Flour fit into a balanced diet?
Mesquite powder contributes meaningful potassium (248mg), iron, and fiber to your diet while keeping fat minimal. Its moderate carb content and natural sweetness make it a solid ingredient for adding nutritional depth to whole-grain recipes or breakfast dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
