🧪 Nutrition Facts
- Calories 220.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Strawberry & Raspberry Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses, Cornstarch, Fruit Juice Concentrate (pear and Peach Juice), Honey, Natural Flavor, Freeze Dried Raspberries, Freeze Dried Strawberries, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry & Raspberry Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Raspberry Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Raspberry Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Raspberry Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Strawberry & Raspberry Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Hot Yoga | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Raspberry Granola
Is Strawberry & Raspberry Granola good for weight loss?
At 220 calories per serving with 16g of sugar, this granola is fairly calorie-dense for the portion size. The 4g of fiber and 6g of protein do provide some satiety, but the high sugar content means it can spike hunger relatively quickly, making it less ideal as a standalone breakfast for weight loss goals.
Is Strawberry & Raspberry Granola good fuel for endurance activities?
With 44g of carbs and a modest 6g of protein in a compact 55g serving, this granola can work as a quick carb boost before or after moderate exercise. The fiber content is reasonable, though the high sugar ratio means it'll provide fast energy rather than sustained fuel for longer endurance efforts.
How might Strawberry & Raspberry Granola affect blood sugar?
The combination of 44g carbs with 16g sugar and only 4g fiber suggests this will raise blood sugar fairly quickly. The refined ingredients like milled cane sugar and cornstarch don't offer much glycemic stability, so it's not the best choice if you're managing blood sugar levels.
How does the fiber in Strawberry & Raspberry Granola support digestion?
The 4g of fiber per serving helps support regular digestion and can reduce the glycemic impact somewhat, though it's modest compared to the carb and sugar load. This amount contributes to overall daily fiber intake but shouldn't be relied on as a primary fiber source.
What should I watch out for with Strawberry & Raspberry Granola?
The 16g of sugar per 55g serving is substantial—that's about 4 teaspoons of sugar in a small bowl. If you're watching your sugar intake, this should be an occasional choice rather than a daily staple, especially since much of the sweetness comes from added cane sugar, molasses, and honey rather than the fruit itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
