🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Vindaloo Curry Simmer Sauce is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (filtered Water, Organic Tomato Paste), Organic Apple Cider Vinegar, Organic Onion, Organic Cane Sugar, Organic Garlic Puree, Organic Cornstarch, Organic Red Jalapeno Puree, Organic Ginger Puree, Salt, Organic Garam Masala (organic Bay Leaf, Organic Cloves, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Paprika Powder, Organic Dried Garlic, Organic Cumin Powder, Organic Chile Pepper Powder, Organic Coriander Powder, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Vindaloo Curry Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Vindaloo Curry Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Vindaloo Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Vindaloo Curry Simmer Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Medium Vindaloo Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Lifting Weights | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Vindaloo Curry Simmer Sauce
Is Medium Vindaloo Curry Simmer Sauce good for weight loss?
This sauce is very low in calories at just 35 per 60g serving, making it useful for adding flavor without significantly impacting your calorie intake. However, as a condiment rather than a complete food, it's best paired with lean proteins and vegetables to create a truly weight-loss-friendly meal.
Is Medium Vindaloo Curry Simmer Sauce a good snack for kids?
The medium heat level and spice blend make this better suited for older kids or those accustomed to spicy foods rather than very young children. The vinegar and jalapeno content give it a pronounced tang and kick that may be too intense for milder palates.
Is Medium Vindaloo Curry Simmer Sauce gluten-free?
Yes, this vindaloo sauce is gluten-free. All ingredients listed are naturally gluten-free, and there are no wheat, barley, or rye products included.
What diets does Medium Vindaloo Curry Simmer Sauce suit?
This sauce suits vegan, vegetarian, and paleo diets, as it contains no animal products and relies on whole spices and natural ingredients. It's also appropriate for low-fat and low-calorie eating approaches.
What does Medium Vindaloo Curry Simmer Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, fish, or tofu for a complete protein-rich meal, and serve over rice or with roasted vegetables to balance the acidity and heat. The sauce works especially well with potatoes or cauliflower for an authentic curry experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
