🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Brown Rice (brown Rice, Water), Onions, Water Chestnuts, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Ginger, Roasted Garlic, Cilantro, Rice Vinegar, Brown Sugar, Potato Flakes, Sesame Oil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger
Is Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger good for weight loss?
This patty is relatively low in calories at 130 per serving, making it a reasonable choice for weight loss. With 6g of protein and 4g of fiber, it provides decent satiety to help you feel fuller longer. However, it contains wheat gluten, so you'd need to pair it thoughtfully with other foods to create a truly filling meal.
Is Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger a good snack for kids?
Generally yes—it's made with familiar vegetables and mild Asian flavors that many kids enjoy. The soft texture makes it easy to eat, though you may want to check if your child has any soy or gluten sensitivities first.
Is Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger gluten-free?
No, this patty contains wheat gluten, which is derived from wheat and contains gluten.
What diets does Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger suit?
Suitable for vegan, vegetarian, and plant-based diets. It works well for those following flexitarian eating patterns or looking to reduce meat consumption.
What does Vegan Patty Made with Brown Rice, Water Chestnuts, Carrots, Peas, Red Peppers, Broccoli, and Soy Sauce Asian Veggie Burger pair well with for a balanced meal?
Serve with brown rice, quinoa, or a grain-based side to round out the meal with additional protein and carbs. A simple salad or steamed vegetables on the side would add extra nutrients and fiber without overwhelming the Asian-inspired flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
