Calories in Udon Original Japanese-Style Noodles, Udon Original

At 319.0 calories per serving (1 Serving (220.0g)), Udon Original Japanese-Style Noodles, Udon Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (82.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1199.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Salt, Contains 2% or Less of the Following: Corn Oil, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Maltitol Syrup, Maltodextrin, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate. Katsuo Soup Base: Water, Corn Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Salt, Skipjack Tuna, Contains 2% or Less of the Following: Anchovy, Yeast Extract, Kelp, Cayenne Pepper, Disodium Inosinate, Disodium Guanylate, Soy Sauce Base (water, Soybeans), Maltodextrin, Artificial Smoke Flavor, Xanthan Gum, Enzyme. Topping: Dried Green Onion, Sugar, Dried Seaweed, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Tetrasodium Pyrophosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Udon Original Japanese-Style Noodles, Udon Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Udon Original Japanese-Style Noodles, Udon Original accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.

How long would it take to burn off the 319.0 calories in Udon Original Japanese-Style Noodles, Udon Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.