🧪 Nutrition Facts
- Calories 110.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 95.2 mg
- Potassium 426.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Low Fat European Style Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 9.0g are sugars. It provides a noteworthy 311.1mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Low Fat European Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Low Fat European Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Low Fat European Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 311.1 mg | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 426.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Low Fat European Style Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Plain Low Fat European Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Low Fat European Style Yogurt
Is Plain Low Fat European Style Yogurt good for weight loss?
This yogurt can support weight loss efforts thanks to its low calorie density at about 65 calories per 100g and high protein content at 9g per serving, which helps keep you satisfied. The low fat and saturated fat levels also make it a lighter choice compared to full-fat yogurts.
Is Plain Low Fat European Style Yogurt good for muscle building?
With 9g of protein per 170g serving, this yogurt provides a decent protein boost for muscle recovery and growth, especially when combined with other protein sources throughout the day. The modest calorie count makes it easy to fit into a balanced diet aimed at building lean muscle.
Is Plain Low Fat European Style Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this low-fat version offers a good source of protein and calcium for growing bodies without excessive fat or calories. The 9g of natural sugar per serving is moderate, though you might add fresh fruit rather than relying on added sweeteners for flavor appeal.
Is Plain Low Fat European Style Yogurt suitable for people with lactose intolerance?
The live yogurt cultures in this product, particularly L. acidophilus and bifidobacterium, help break down lactose during fermentation, making it easier to digest than regular milk for many people with lactose intolerance. However, some sensitivity may still occur depending on individual tolerance levels.
What diets does Plain Low Fat European Style Yogurt suit?
This yogurt works well for keto and low-carb diets given its low carbohydrate content, and it's suitable for Mediterranean and heart-healthy eating patterns due to its low saturated fat. It also fits into most general wellness and weight management diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
