🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 105.4 mg
- Potassium 472.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Non Fat European Style Yogurt contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68% of calories), of which 8.0g are sugars. It provides a noteworthy 380.8mg of calcium (29% DV), contributing to bone and dental health.
📝 Ingredients
Pasteurized Organic Nonfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Non Fat European Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Non Fat European Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Non Fat European Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 380.8 mg | 29% |
| Potassium | 472.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Non Fat European Style Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Plain Non Fat European Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tai Chi | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Non Fat European Style Yogurt
Is Plain Non Fat European Style Yogurt good for weight loss?
This yogurt is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss. The 8g of protein per 170g serving helps with satiety, though you'll want to watch portion sizes since it contains 17g of carbs and 8g of sugar.
Is Plain Non Fat European Style Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt can contribute to muscle-building goals when paired with strength training and other protein sources. It's not a heavy hitter for protein compared to Greek yogurt, but the living cultures support digestive health, which aids nutrient absorption.
Is Plain Non Fat European Style Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the plain variety here contains no added sugars beyond the natural 8g from lactose, making it a reasonable choice. Pair it with fresh fruit or a drizzle of honey to make it more appealing to picky eaters.
Is Plain Non Fat European Style Yogurt suitable for people with lactose intolerance?
While this is made from milk, the live yogurt cultures—especially L. acidophilus and bifidobacterium—have consumed much of the lactose during fermentation, making it easier to digest than regular milk. People with lactose intolerance often tolerate yogurt well, though individual responses vary.
What diets does Plain Non Fat European Style Yogurt suit?
This yogurt suits most diets including paleo, keto (if you count the carbs), Mediterranean, and general balanced eating plans. It's naturally dairy-based, so it's unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
