🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.0 mg
- Sodium 44.9 mg
- Potassium 2.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted European Style Butter contains 110.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Pasteurized Cream (milk) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted European Style Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted European Style Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted European Style Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 44.9 mg | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 2.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Salted European Style Butter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Lightly Salted European Style Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted European Style Butter
Is Lightly Salted European Style Butter good for weight loss?
At 110 calories and 12g of fat per tablespoon, butter is energy-dense and won't support weight loss when used generously. Small amounts as a cooking fat or flavoring can fit into a calorie-controlled diet, but portion control is essential.
Is Lightly Salted European Style Butter heart-healthy?
The high saturated fat content may not be ideal for heart health, especially if consumed regularly in large amounts. While butter does contain some cholesterol (30mg per serving), using it sparingly as part of a balanced diet with other heart-healthy fats is a reasonable approach.
Is Lightly Salted European Style Butter suitable for people with lactose intolerance?
Although butter comes from milk, it contains very little lactose since most is removed during the churning process. Most people with lactose intolerance tolerate butter well, though those with severe sensitivity should introduce it gradually.
What diets does Lightly Salted European Style Butter suit?
Butter fits keto and carnivore diets perfectly due to its zero carb content and high fat profile. It works in paleo and whole-food-focused diets when used in moderation, but is less suitable for low-fat diet approaches.
What should I watch out for with Lightly Salted European Style Butter?
Each serving contains 9g of saturated fat, which is about 45% of a typical daily limit. The 44.9mg of sodium is moderate per serving, but can add up if you use butter frequently throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
