🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Gourmet Decorated Ginger Bread Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine Butter Blend (palm Oil, Butter [cream, Salt], Water, Salt, Mono-And Diglycerides, Sodium Benzoate Preservative, Citric Acid Preservative, Natural Flavor, Vitamin a Palmitate, Beta-Carotene Color), Brown Sugar, Water, Molasses Powder (wheat Starch, Silicon Dioxide, Soy Lecithin), Contains Less than 2% of Each of the Following: Ground Ginger, Ground Cinnamon, Salt, Ground Nutmeg, Ground Cloves, Glycerin, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Maltodextrin, Artificial Flavors, Dextrose, Egg Whites, Egg Yolks with Whole Egg Solids, Soybean Oil, Cellulose Gum, Ammonium Aluminum Sulfate, Soy Lecithin, Food Starch-Modified, Enzymes, Baking Soda, Carrageenan, Acacia (gum Arabic), Blue 1, Sodium Alginate, Locust Bean Gum, Yellow 6, Annatto Extract Color, Yellow 5, Red 3, Red 40, Titanium Agar-Agar, Dextrin, Citric Acid Preservative, Blue 2, Sodium Benzoate Preservative, Potassium Sorbate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Gum Arabic, Sodium Alginate, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Decorated Ginger Bread Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Decorated Ginger Bread Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Decorated Ginger Bread Cookie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Gourmet Decorated Ginger Bread Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Decorated Ginger Bread Cookie
Is Gourmet Decorated Ginger Bread Cookie good for weight loss?
At 170 calories and 8g of sugar per cookie, this is a treat best saved for occasional indulgence rather than regular snacking if you're watching your weight. The high carb content (24g) and low protein (2g) mean it won't keep you feeling satisfied for long.
Is Gourmet Decorated Ginger Bread Cookie a good snack for kids?
Kids will likely enjoy the sweet taste and fun gingerbread flavors, though the high sugar content (8g per cookie) and artificial colors make it best as an occasional treat rather than a regular snack.
Is Gourmet Decorated Ginger Bread Cookie suitable for people with lactose intolerance?
This cookie should be safe for most people with lactose intolerance, though it does contain butter in the margarine blend. If you have severe lactose sensitivity, you may want to check with the manufacturer about processing and cross-contamination risks.
Is Gourmet Decorated Ginger Bread Cookie gluten-free?
No, this cookie is not gluten-free—wheat flour is the first ingredient, and it also contains malted barley flour.
What diets does Gourmet Decorated Ginger Bread Cookie suit?
These cookies work for vegetarian and vegan diets (no meat), though vegans should note they contain eggs and butter. They're not suitable for gluten-free or celiac diets due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
