🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango + Almond Organic Bar with Baobab + Chia contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Mango, Organic Dried Apple, Organic Almonds, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango + Almond Organic Bar with Baobab + Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango + Almond Organic Bar with Baobab + Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango + Almond Organic Bar with Baobab + Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango + Almond Organic Bar with Baobab + Chia accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mango + Almond Organic Bar with Baobab + Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango + Almond Organic Bar with Baobab + Chia
Is Mango + Almond Organic Bar with Baobab + Chia good for weight loss?
This bar is relatively low in calories at 120 per serving, but the high sugar content (19g) and low protein (2g) mean it won't keep you satisfied for long. You'd be better off pairing it with a protein source or choosing a snack with more balanced macronutrients.
How might Mango + Almond Organic Bar with Baobab + Chia affect blood sugar?
With 19g of sugar and only 2g of fiber, this bar will cause a relatively quick rise in blood sugar. The natural sugars from dried fruit and juice concentrate lack the fiber needed to slow absorption, so pairing it with protein or fat would help moderate the effect.
What diets does Mango + Almond Organic Bar with Baobab + Chia suit?
Works well for vegan and organic-focused diets, and suits paleo if you're flexible about processed bars. It's less ideal for low-carb, keto, or strict sugar-conscious diets.
What should I watch out for with Mango + Almond Organic Bar with Baobab + Chia?
The sugar makes up most of the carbohydrates—19g out of 23g total—which is quite high for a small 35g bar. If you're monitoring sugar intake, this should be an occasional treat rather than a regular snack.
What does Mango + Almond Organic Bar with Baobab + Chia pair well with for a balanced meal?
Pair it with nuts, Greek yogurt, or cheese to add protein and fat, which will help slow sugar absorption and keep you fuller longer. A handful of almonds on the side would be especially fitting given the bar's almond content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
