🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 80.0 mg
- Sodium 200.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Tortellini with Chicken, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.1% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mono-Nitrate, Ribo-Flavin, Folic Acid) Water, Whole Egg, Turmeric. Filling Cooked White Meat Chicken, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose to Prevent Caking), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Garlic Powder, Allspice, Rosemary, Black Pepper. Soybean Oil Used as Processing Agent.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tortellini with Chicken, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini with Chicken, Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Tortellini with Chicken, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
