🧪 Nutrition Facts
- Calories 320.0
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 420.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (125.0g)), Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 63.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spring Mix (organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf Organic Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale. Ingredients May Vary by Season.), Organic White Balsamic Vinaigrette (organic Soybean Oil, Water, Organic White Balsamic Vinegar, Organic Cane Sugar, Less than 2% of Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Onion, Organic Oregano, Organic Dried Garlic, Xanthan Gum, Salt, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary, Organic Basil), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Racquetball | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl
Is Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl good for weight loss?
At 320 calories per serving with 7g of protein and 4g of fiber, this salad can support weight loss efforts when portion-controlled. The protein and fiber help create satiety, though the 24g of fat is relatively high and comes mainly from the almonds and feta, so mindful portions matter.
Is Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl heart-healthy?
This salad scores well for heart health with only 4g of saturated fat, low cholesterol at 5mg, and a good amount of unsaturated fat from almonds. The leafy greens and almonds provide beneficial compounds for cardiovascular wellness.
How does the fiber in Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl support digestion?
The 4g of fiber comes from the spring mix greens, almonds, and dried cranberries, supporting digestive regularity and healthy gut bacteria. This moderate fiber content aids digestion without being excessive.
How does Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl fit a low-sodium diet?
At 420mg per serving, this salad is quite reasonable for a low-sodium diet and fits comfortably within most sodium guidelines for a single meal or side dish.
What should I watch out for with Cranberry Feta with White Balsamic Vinaigrette Spring Mix Greens Dried Cranberries Almonds & Feta Cheese Salad Bowl?
The dried cranberries add 14g of sugar per serving, which is notable for a salad. Additionally, while 420mg of sodium is moderate, it's something to monitor if you're tracking salt intake carefully throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
