🧪 Nutrition Facts
- Calories 181.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.2 mg
- Sodium 799.0 mg
- Potassium 431.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.6 calories per serving (1 Serving (454.0g)), Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Potatoes, Italian Sausage (pork, Water, Salt, Black Pepper, Fennel), Cannellini Beans, Spinach, Onions, Cream, Corn Starch, Extra Virgin Olive Oil, Sea Salt, Garlic, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Chicken Fat, Black Pepper, Fennel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.6 kcal | 9.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 431.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.6 calories in Sausage & Potato with Cannellini Beans Slow Simmered Soup, Sausage & Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.8 min |
| Basketball: General | 29.9 min |
Find more information on calories burned doing popular exercises.
