🧪 Nutrition Facts
- Calories 260.0
- Total Fat 29.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 249.9 mg
- Potassium 25.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (42.0g)), Cilantro Lime Ranch Dressing & Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 97% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*high Oleic Sunflower Oil, *cage Free Salted Egg Yolks (*cage Free Egg Yolks, Salt), *lemon Juice, *water, *lime Juice, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), *distilled Vinegar, *onion Powder, Sea Salt, *black Pepper, *garlic Powder, *egg, Spices, *cilantro, *rosemary Extract, *lime Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro Lime Ranch Dressing & Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Lime Ranch Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Lime Ranch Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Potassium | 25.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Lime Ranch Dressing & Dip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Cilantro Lime Ranch Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Horseback Riding | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Lime Ranch Dressing & Dip
Is Cilantro Lime Ranch Dressing & Dip a good snack for kids?
While the cilantro-lime flavor is tasty, kids may find it too tangy or herbaceous compared to milder ranch options. The high fat content makes it more suitable as an occasional condiment rather than a staple dip for younger children.
What diets does Cilantro Lime Ranch Dressing & Dip suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets since it's made with whole food ingredients and natural oils. Those following dairy-free or egg-free diets should note it contains both cage-free eggs and egg yolks.
What does Cilantro Lime Ranch Dressing & Dip pair well with for a balanced meal?
Drizzle it over grilled chicken, fish, or shrimp for a fresh, zesty protein pairing. It also works great as a dip for raw vegetables, roasted vegetables, or served alongside grain bowls and salads.
How does Cilantro Lime Ranch Dressing & Dip fit into a balanced diet?
As a calorie-dense condiment at 260 calories per 2 tablespoons, portion control is important—use it sparingly to add flavor without excess calories. The dressing offers minimal protein, carbs, and micronutrients, so pair it with nutrient-rich vegetables and lean proteins to create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
