🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 140.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Carrot Fruit & Veg Blend Pouches is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Carrot Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Carrot Fruit & Veg Blend Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Carrot Fruit & Veg Blend Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Carrot Fruit & Veg Blend Pouches accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Apple Carrot Fruit & Veg Blend Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Walking: 22 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Carrot Fruit & Veg Blend Pouches
Is Apple Carrot Fruit & Veg Blend Pouches good for weight loss?
At just 40 calories per pouch with no fat and minimal fiber, this blend can fit into a weight loss plan as a low-calorie snack. However, the 7g of natural sugar means it's best enjoyed as part of a meal rather than as a standalone treat to manage overall sugar intake.
Is Apple Carrot Fruit & Veg Blend Pouches a good snack for kids?
Kids typically enjoy the naturally sweet apple and carrot combination in an easy-to-consume pouch format. The soft texture requires minimal chewing, making it convenient for younger children, though it lacks protein for sustained energy.
What diets does Apple Carrot Fruit & Veg Blend Pouches suit?
This pouch works well for vegan, vegetarian, paleo, and whole-food focused diets. Its simple organic ingredients and lack of added sugars make it suitable for clean-eating approaches.
What does Apple Carrot Fruit & Veg Blend Pouches pair well with for a balanced meal?
Pair this with nuts, seeds, cheese, or yogurt to add protein and fat, which will help balance the carbohydrates and keep you fuller longer. A handful of almonds or a string cheese would complement it nicely.
How does Apple Carrot Fruit & Veg Blend Pouches fit into a balanced diet?
The blend contributes vitamins and minerals from carrots and apples, along with 1g of fiber, but it functions primarily as a carbohydrate source. To make it part of a balanced meal, combine it with a protein and healthy fat source rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
