🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 420.3 mg
- Potassium 399.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (90.0g)), Classic Jackfruit Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt Yeast), Less than 2% of: Garlic Powder, Onion Powder, Salt, Methylcellulose (plant Fiber).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Jackfruit Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Jackfruit Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 399.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Jackfruit Meatballs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Classic Jackfruit Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Jackfruit Meatballs
Is Classic Jackfruit Meatballs good for weight loss?
At around 200 calories per serving with 9g of protein and 8g of fiber, these meatballs can support weight loss by keeping you fuller longer. The high fiber content is particularly helpful for managing hunger without excess calories.
Is Classic Jackfruit Meatballs good for muscle building?
With 9g of protein per 90g serving, these meatballs provide a modest amount of protein for plant-based muscle support, though they work better as part of a larger protein-rich meal rather than as a primary protein source.
Is Classic Jackfruit Meatballs heart-healthy?
The high fiber content and relatively low saturated fat proportion make these a decent choice for heart health, though the 6g of saturated fat per serving means they're best enjoyed as part of a heart-conscious diet rather than an everyday staple.
How does the fiber in Classic Jackfruit Meatballs support digestion?
The 8g of fiber per serving—boosted by jackfruit and added plant fiber—helps support regular digestion and feeds your gut bacteria. This amount is substantial enough to promote satiety and support overall digestive health.
What should I watch out for with Classic Jackfruit Meatballs?
The sodium content at 420mg per serving is moderate but worth noting if you're limiting salt intake. Be mindful that while most fat comes from the oils used, 6g is saturated fat, so balance these with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
