🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Barre | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes
Is Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes good for weight loss?
This is a solid option for weight loss, with just 121 calories per serving and a good amount of fiber to keep you satisfied. The 2g of protein is modest, so pairing it with a protein source would make it more filling.
Is Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes heart-healthy?
The fat profile is favorable with only 1g of saturated fat and the use of heart-healthy olive oil and sunflower oil. The vegetables and quinoa provide fiber and nutrients that support cardiovascular health.
How does Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes fit a low-sodium diet?
At 400mg of sodium per serving, this dish exceeds what many low-sodium diets allow per meal. You'd need to account for this carefully if you're restricting sodium intake.
Is Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes suitable for people with lactose intolerance?
This dish is completely lactose-free—there are no dairy ingredients listed, making it safe for people with lactose intolerance.
What should I watch out for with Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes?
The sodium content at 400mg per serving is moderate—it's not high, but it does come primarily from added salt in the seasoning, so be mindful if you're tracking sodium across your whole day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
