🧪 Nutrition Facts
- Calories 190.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 25.2 mg
- Potassium 129.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 22.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (1 Serving (180.0g)), Strawberries 'n Sweet Cream Frechera Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (86.6% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, Cane Sugar, Sweetened Condensed Milk, Citric Acid, Colored with Red Beet Juice and Turmeric Extract, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries 'n Sweet Cream Frechera Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries 'n Sweet Cream Frechera Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 2.0 g | 4% |
| Vitamin C | 22.0 mg | 24% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries 'n Sweet Cream Frechera Cups accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Strawberries 'n Sweet Cream Frechera Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Racquetball | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries 'n Sweet Cream Frechera Cups
Is Strawberries 'n Sweet Cream Frechera Cups good for weight loss?
This isn't an ideal choice for weight loss. While it's relatively low in calories at 190 per cup, nearly all the carbs (42g) come from sugar (41g), which won't keep you satisfied for long and may trigger cravings.
How might Strawberries 'n Sweet Cream Frechera Cups affect blood sugar?
This will cause a rapid blood sugar spike. With 41g of sugar and only 1.1g of fiber, your body will absorb the sugar quickly without much to slow it down, leading to a sharp glucose rise followed by a potential energy crash.
Is Strawberries 'n Sweet Cream Frechera Cups suitable for people with lactose intolerance?
The sweetened condensed milk in the ingredient list contains lactose, so this product is not suitable if you have lactose intolerance.
What should I watch out for with Strawberries 'n Sweet Cream Frechera Cups?
The sugar content is exceptionally high at 41g per cup—that's about 10 teaspoons of sugar. If you're monitoring sugar intake for any reason, this product should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
