🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.1 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Cheese & Black Truffle Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow's Milk, Goat Milk, Cream, Extra Virgin Olive Oil. Contains Less than 2% of: Black Truffle, Olive Oil, Black Pepper, Skim Milk, Water, Natural Flavour, Salt, Lactic Acid, Rennet, Cultures, Citric Acid (ph Control), Xanthan Gum, Locust Bean Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Tara Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese & Black Truffle Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese & Black Truffle Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Cheese & Black Truffle Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Goat Cheese & Black Truffle Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese & Black Truffle Dip
Is Goat Cheese & Black Truffle Dip good for weight loss?
At 90 calories per serving with just 2g of protein, this dip is calorie-dense relative to its satiating power. While the portion size is small, you'd want to be mindful of how much you consume, since the fat content (8g per 30g serving) adds up quickly.
Is Goat Cheese & Black Truffle Dip heart-healthy?
With 5g of saturated fat per 30g serving, this dip is fairly high in saturated fat. While goat cheese can offer some beneficial compounds, the overall saturated fat profile and calorie density make this more of an occasional indulgence than a heart-healthy staple.
Is Goat Cheese & Black Truffle Dip suitable for people with lactose intolerance?
This won't work for lactose intolerance, as it's made with both cow's milk and goat milk, along with cream. Though aged cheeses are sometimes lower in lactose, the dip also contains skim milk, which still carries lactose content.
What diets does Goat Cheese & Black Truffle Dip suit?
This suits keto and low-carb diets well, with just 1g of carbs per serving and good fat content. It's also compatible with paleo and whole-food-focused diets, though the gums and preservatives mean it's not strictly minimalist.
What should I watch out for with Goat Cheese & Black Truffle Dip?
The sodium content is moderate at 100mg per serving, but this is a dip meant for snacking—it's easy to consume multiple servings. Also note it contains milk from both cows and goats, so it's not suitable for those with any dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
