🧪 Nutrition Facts
- Calories 608.3
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 232.3 mg
- Sodium 840.6 mg
- Potassium 1791.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 76.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.3 calories per serving (1 Serving (553.0g)), Chicken with Sweet Potatoes & Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 76.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 840.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken (chicken Breast, Sea Salt, Ground Black Pepper), Sweet Potato, Garlic Green Beans (green Bean, Garlic, Olive Oil, Sea Salt, Ground Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken with Sweet Potatoes & Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Sweet Potatoes & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Sweet Potatoes & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.3 kcal | 30.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 232.3 mg | 77% |
| Sodium | 840.6 mg | 37% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 76.0 g | 152% ✅ |
| Calcium | 127.2 mg | 10% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1791.7 mg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Sweet Potatoes & Green Beans accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.3 calories in Chicken with Sweet Potatoes & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.0 min |
| Cycling (Low Intensity) | 66.5 min |
| HIIT | 56.4 min |
| StairMaster / Stair Climber | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Sweet Potatoes & Green Beans
Is Chicken with Sweet Potatoes & Green Beans good for weight loss?
This meal is excellent for weight loss due to its high protein content at 76g, which promotes satiety and helps preserve muscle while reducing calories. The 608 calories per serving is moderate, and the fiber from sweet potatoes and green beans adds volume without excess calories.
Is Chicken with Sweet Potatoes & Green Beans good for muscle building?
With 76g of protein and a favorable calorie-to-protein ratio, this dish supports muscle building effectively. The carbs from sweet potatoes provide energy for workouts and recovery, making it well-balanced for this goal.
Is Chicken with Sweet Potatoes & Green Beans good post-workout fuel?
This is a smart post-workout choice with substantial protein for muscle repair and carbs from sweet potatoes to replenish glycogen stores. The balanced macronutrients and micronutrients like potassium make it ideal for recovery.
Is Chicken with Sweet Potatoes & Green Beans heart-healthy?
The meal leans heart-healthy with lean chicken breast, olive oil, and low saturated fat at just 2.5g. However, the cholesterol at 232mg and elevated sodium are points to consider if you're managing blood pressure or cholesterol levels.
What should I watch out for with Chicken with Sweet Potatoes & Green Beans?
The sodium content at 841mg is fairly high—nearly 37% of the daily recommended limit in one meal. If you're eating this regularly or have sodium sensitivity, be mindful of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
