🧪 Nutrition Facts
- Calories 350.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.4 mg
- Sodium 169.7 mg
- Potassium 35.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.1 calories per serving (1 Serving (82.0g)), Zesty Lemon Poppy Seed Classic Coffee Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, All-Purpose Flour (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sour Cream (grade a Cultured Milk & Cream, Enzymes), Unsalted Butter (cream, Natural Flavors), Organic Eggs, Poppy Seeds, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite as Preservatives), Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Sea Salt, Sodium Bicarbonate, Lemon Zest.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Lemon Poppy Seed Classic Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Lemon Poppy Seed Classic Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.1 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Calcium | 80.4 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 35.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Lemon Poppy Seed Classic Coffee Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.1 calories in Zesty Lemon Poppy Seed Classic Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cycling (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Lemon Poppy Seed Classic Coffee Cake
How might Zesty Lemon Poppy Seed Classic Coffee Cake affect blood sugar?
The high sugar content combined with refined flour and only 2g of fiber means this cake will likely cause a fairly quick blood sugar spike. The lack of protein or substantial fiber to slow digestion means the effect may be noticeable, especially if eaten on its own.
Is Zesty Lemon Poppy Seed Classic Coffee Cake heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat, cholesterol, and high sugar content. Enjoying it occasionally in small portions is fine, but it's not something to rely on regularly if you're managing cholesterol or blood pressure.
Is Zesty Lemon Poppy Seed Classic Coffee Cake suitable for people with lactose intolerance?
The sour cream in this cake contains milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Zesty Lemon Poppy Seed Classic Coffee Cake gluten-free?
This cake contains all-purpose wheat flour and malted barley flour, so it's not gluten-free and would not be suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Zesty Lemon Poppy Seed Classic Coffee Cake?
This cake is quite high in sugar at 27g per serving, which is most of the daily limit for many people. With 9g of saturated fat and 80mg of cholesterol per slice, it's also relatively rich, so portion control matters if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
