🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Worcester- Shire Sauce is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Salt, Organic Caramel Color. Organic Garlic Powder, Xanthan Gum, Organic Black Pepper, Organic Allspice Powder, Organic Ground Nutmeg, Organic Clove Powder, Organic Ginger Powder, Organic Cayenne Pepper Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Worcester- Shire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Worcester- Shire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Worcester- Shire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Worcester- Shire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Jumping Rope | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Worcester- Shire Sauce
Is Worcester- Shire Sauce good for weight loss?
Worcestershire sauce is excellent for weight loss since you'd typically use just a teaspoon or two per meal, contributing only 5 calories and virtually no fat or protein. Its savory, complex flavor helps season foods without adding meaningful calories.
Is Worcester- Shire Sauce a good snack for kids?
The spice blend—including cayenne, black pepper, and ginger—makes this fairly strong-flavored for most young children. Older kids who enjoy bold tastes might enjoy it, but it's not typically a go-to condiment for younger palates.
What diets does Worcester- Shire Sauce suit?
This sauce works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and whole-food diets, as the organic ingredients are plant-based.
What does Worcester- Shire Sauce pair well with for a balanced meal?
This sauce complements grilled or roasted meats, particularly beef and chicken, as well as vegetable dishes and legume-based meals. It's also excellent mixed into soups, stews, or used as a marinade base to add umami depth.
How does Worcester- Shire Sauce fit into a balanced diet?
Worcestershire sauce functions as a flavoring agent rather than a nutritional contributor, adding complexity to dishes without calories or macronutrients. Its sodium content (75mg per serving) is moderate, making it a reasonable choice when used in typical condiment quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
