🧪 Nutrition Facts
- Calories 449.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 1120.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (198.0g)), Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.8% of calories). One thing to note: a single serving contains 1120.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Tinga: Chicken Breast with Rib Meat, Dark Chicken Meat, Concentrated Crushed Tomatoes, Water, Onions, Green Anaheim Peppers, Contains 2% or Less of Cornstarch, Dried Chicken Stock, Garlic, Salt, Smoked Paprika, Smoked Chipotle Chili Pepper Powder, Olive Oil, Sunflower Lecithin, Spices, Flavoring. Pasteurized Process American Hot Pepper Cheese: American Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Salt, Red Bell Peppers, Sodium Phosphate, Sodium Citrate, Color Added, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Corn Starch (anti-Caking Agent), Natamycin (mold Inhibitor). White Rice: Water, White Rice. Black Beans: Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate. Whole Kernel Corn: Corn, Water, Sugar, Salt. Roasted Red Bell Peppers. Salsa Blend: Jalapenos, Green Onions, Cilantro and Garlic. Onion. Corn Starch. Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1120.7 mg | 49% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Rowing | 60.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito
Is Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito good for weight loss?
At 450 calories with decent protein (17g), this burrito could fit into a weight loss plan if it's your main meal, though the high sodium at 1,121mg is a concern for some people. The fiber content is modest at just 2g, which means it won't keep you as full as a higher-fiber option would.
Is Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito good for muscle building?
The 17g of protein is a reasonable amount per serving, though not exceptional for muscle building goals. Combined with the carbohydrates (57g) for energy and recovery, this works as a decent post-workout meal, but you might want to pair it with additional protein sources if muscle gain is your priority.
Is Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio (57g carbs to 17g protein) to replenish glycogen and support recovery. The chicken and beans provide both fast and slow-digesting proteins, making it practical for refueling after exercise.
How might Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito affect blood sugar?
With 57g of carbs and only 2g of fiber, this burrito will likely cause a moderate rise in blood sugar, especially since the carbs come mainly from refined white rice and a flour tortilla. The low sugar content (3g) is a plus, but the carb-to-fiber ratio isn't ideal for stable blood sugar.
What should I watch out for with Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito?
The sodium level at 1,121mg is quite high—over half the daily recommended limit in a single burrito. This burrito also contains processed cheese and refined grains, plus hydrogenated oils in the tortilla, which add saturated fat (8g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
