🧪 Nutrition Facts
- Calories 99.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 198.7 mg
- Potassium 80.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 99.3 µg
- Iron 0.0 mg
- Magnesium 9.5 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Coconut Flavored Energy Drink contains 99.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water Sugar, Citric Acid Natural Flavors (with Coconut), Sodium Citrate, Beta-Carotene Color Aminoacids (l-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline), Potassium Citrate, Vitamins (ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin Folic Acd Cholecalciferol, Cyanocobalamin), Stevia Extract, Natural Caffeine, Magnesium Lactate, Green Tea Extract, Acerola Juice Powder Choline Bitartrate, Camu Camu Extract, Turmeric Extract
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Cholecalciferol, Ascorbic Acid, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Coconut Flavored Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Coconut Flavored Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.3 kcal | 5% |
| Sodium | 198.7 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 16.0 mg | 100% ⭐ |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 1.70 mg | 100% ⭐ |
| Folate | 99.3 µg | 25% ✅ |
| Vitamin B-12 | 2.41 µg | 101% ⭐ |
| Potassium | 80.4 mg | 2% |
| Magnesium | 9.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Coconut Flavored Energy Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.3 calories in Pineapple Coconut Flavored Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kettebell Swings | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Coconut Flavored Energy Drink
Is Pineapple Coconut Flavored Energy Drink good for weight loss?
This drink is calorie-light at about 100 per serving, but the 23g of sugar is a significant drawback for weight loss. Since sugar contributes empty calories without satiety, you'd likely be better off with unsweetened alternatives or water.
How might Pineapple Coconut Flavored Energy Drink affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, this will cause a fairly rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious or avoid this drink.
What vitamins or minerals stand out in Pineapple Coconut Flavored Energy Drink?
Vitamin C stands out at 90mg per serving—about the daily recommended amount—likely from the acerola and camu camu extracts. The drink also contains a full B-vitamin complex and magnesium, which support energy metabolism.
What diets does Pineapple Coconut Flavored Energy Drink suit?
This isn't ideal for low-carb, keto, or diabetic-friendly diets due to the high sugar content. It could work for people following general athletic performance diets, though whole foods would be a better choice for sustained energy.
What should I watch out for with Pineapple Coconut Flavored Energy Drink?
The sugar content at 23g per serving is the main concern—that's nearly the daily limit recommended by health organizations. If you're sensitive to caffeine, note that this contains natural caffeine, though the amount isn't specified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
